Nut plant

• Source of Nutrients  

Nuts are fruits that generally contain a single edible oil-rich seed enclosed within a shell at maturity. They are a source of nutrients such as vitamins, minerals, fiber, but also those famous omega-3 fatty acids. In our selection, you'll find the delicious almond tree, the tasty cashew nut, or the delicacy of the macadamia nut. They often suffer from the image of calorie-dense foods; however, they have their place and importance in a balanced diet. It’s just a matter of knowing how to consume them. They are a good source of protein for athletes. The tiger nut (souchet) is a good alternative for vegetarians.

• Their Place in the Garden  

Nuts have a place in our diet, so why not give them a spot in your garden? The energy value of nuts is well recognized for its beneficial effects on our health. Most nut-producing plants thrive in mild and temperate climates. With a little patience, they are quite easy to cultivate. Peanuts can be grown in pots or in the garden. In addition to the delicious fruits they produce, sage, chia, and the cashew tree also boast beautiful flowers.